How to Work Out with a Hand Injury
September 22, 2023
Having issues with a hand injury? Here are a few exercises to help your hand recover. Injuring your hand makes many daily activities a lot harder to perform. It also
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I offer a number of services to my fitness training clients to ensure a fully holistic and healthy training experience. Unlike other trainers who focus only on strength training or cardio work, I concentrate on the holistic aspects.
We will connect the dots between who you are and who you want to be! Set your personal goals and work towards sustainable change. Each session will leave you feeling inspired and motivated!
There is no single diet that is right for everyone. We will create your own personal blueprint. Together we will explore why some foods make you feel better than others and how to strategically use that feedback.
When it comes to training and nutrition, I recommend only the most natural options to keep your body safe and healthy to help you reach your fitness goals.
As a Integrative Nutrition Health Coach and a personal trainer in Dunedin, I am your personal advocate for living an energized and passionate life. I work with my clients to help them to create happier, healthier lives in a way that is flexible, fun, and free of denial.
By working together, we can discover the holistic food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
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Having issues with a hand injury? Here are a few exercises to help your hand recover. Injuring your hand makes many daily activities a lot harder to perform. It also
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