Effective Low-Impact Exercises in Personal Training


Low-Impact Exercises Don’t Mean Low Quality Many people believe that “low-impact exercises” aren’t beneficial. They hear the term low impact, and all they can think of is “low quality.” This simply isn’t true. In fact, many low-impact exercises are a wonderful way to get into shape, lose weight, and achieve your other fitness goals. Personal […]

Upper Body Workout with a Shoulder Injury: What to Focus On


Implementing an Upper Body Workout with a Shoulder Injury Shoulder injuries are very common. In fact, most people reading this have probably experienced some type of injury to their shoulder, even if it was nothing more than a bit of stiffness or soreness. Even minor shoulder pain will prevent some people from being able to lift […]

Tips for a Lower Body Workout with a Foot Injury


A few workouts you can do when you have a foot or ankle injury. Foot injuries are very common. Unfortunately, when someone suffers from a foot injury, they can have a lot of trouble getting around. They may even find it difficult to put any portion of their body weight on the injured foot at all. This […]

Exercises for a Torn Calf Muscle


What are some recommended exercises you can do with a torn calf muscle? Your calf muscle is located just behind your shin bone. Like other muscles, a tear or rupture may occur if you haven’t properly conditioned yourself prior to intense physical activity. It’s also common in people over the age of 40 with weakened calf muscles and for […]

What Exercises Can I Do With a Torn Bicep Tendon?


How can you exercise with an injured bicep tendon? Our biceps are the primary muscles that many people focus on when working out. Most people do so for strength, although it’s true that the bicep acts as a kind of vanity muscle for quite a few workout enthusiasts. Like other muscles, it’s possible that you may tear […]

A Few Tips for Pre-Workout Nutrition


Getting ready to work out? Here are a few pre workout tips. Everyone wants to work out and get into shape, but when you’re first starting out, it’s sometimes hard to understand that nutrition is one of the most important parts of the formula. Sure, maybe you can ignore nutrition in the beginning and get […]

Muscle Recovery: How to Recover Faster After a Workout


How can you properly recover after an intense workout? Working out is great. Working out hard is even better. The problem is that after a while, we get to a point where we’re pushing ourselves so much that our muscles take a while to recover. This can sometimes be painful and could actually impact our […]

A Few Tips for Working Out With a Foot Injury


How do you work out with a foot injury? Experiencing a foot or ankle injury can be the absolute worst because even walking down the street can sometimes feel like a chore, let alone trying to work out. The good news is that you can still get plenty of exercise as long as you’re careful […]

The Best Knee Injury Workouts a Personal Trainer Can Help With


What are a few workouts that benefit knee injuries? Suffering through a knee injury can be a terrible feeling. In some cases, it may be something as simple as hearing a concerning pop or crack in your knee every time you walk downstairs or get up from a seated position. In more serious cases, you might have trouble walking […]

What are a Few Stretches You Should do Before Working Out?


What stretches should you do before a full workout? Nothing beats a great workout. No matter the level of intensity, even a somewhat short workout can get your blood flowing, improve your confidence, and—the biggie—help you lose weight! You don’t want to just jump into a workout routine, however. If you don’t prepare your body […]