
Tips for a Lower Body Workout with a Foot Injury
A few workouts you can do when you have a foot or ankle injury. Foot injuries are very common. Unfortunately, when someone suffers from a foot injury, they can have a lot of trouble getting
Fit To A T is a Downtown Dunedin Fitness Center for Seniors that provides individualized training for seniors. Certified trainers work with you to create an individualized program to help you maintain your strength, agility and independence. They know how to reduce pain, strengthen muscles and enhance your range of motion and movement.
We start by identifying your strengths and weaknesses and design a program that will help you with your posture so that you can maximize the benefits of your workout. Fit To A T Center, open six days a week, is located at 1059 Broadway b, Dunedin, FL 34698.
At Fit To A T Center, we often recommend drills, exercises, and stretches, keeping in mind your rehabilitation status and the fact that there’s no “one size fits all” approach to training . For instance, some exercises are excellent for people recovering from back surgery, but others are not. Toe touches from a standing position can put too much stress on ligaments, spinal discs and muscles in your lower back.
Another example: If you need to rehab your shoulder, we might recommend the overhead press, which will add strength and stability to your arms and upper back and increase your shoulder’s flexibility. “Lifting your arms overhead requires a lot of strength and coordination from your arms, shoulder and back,” said eldergym.com. “The overhead press is probably the most demanding exercise an older adult can do with their arms.”
We can show you how to strengthen your upper arms with bicep curls and the overhead elbow extension, which will help you reach items over your head.
In working with seniors, we know the importance of restoring the power and endurance of muscles. This is especially vital when working with the core muscles, which support the spine and the pelvis, key to your mobility.
We strive to make your visits to Fit To A T Center as pleasant and productive as possible. Consider us part of your team, eager to help you regain your health, strength, mobility and confidence.
Please call or stop in. We require no contracts; we offer a variety of single-visit and multi-class option for you to consider. In addition to classes, we provide one-on-one training that is designed to help you reach your goals, taking into account your pain patterns and movement patterns.
Call Fit To A T Center: (727) 755-3485
A few workouts you can do when you have a foot or ankle injury. Foot injuries are very common. Unfortunately, when someone suffers from a foot injury, they can have a lot of trouble getting
What are some recommended exercises you can do with a torn calf muscle? Your calf muscle is located just behind your shin bone. Like other muscles, a tear or rupture may occur if you haven’t properly conditioned
How can you exercise with an injured bicep tendon? Our biceps are the primary muscles that many people focus on when working out. Most people do so for strength, although it’s true that the bicep
Getting ready to work out? Here are a few pre workout tips. Everyone wants to work out and get into shape, but when you’re first starting out, it’s sometimes hard to understand that nutrition is
How can you properly recover after an intense workout? Working out is great. Working out hard is even better. The problem is that after a while, we get to a point where we’re pushing ourselves
How do you work out with a foot injury? Experiencing a foot or ankle injury can be the absolute worst because even walking down the street can sometimes feel like a chore, let alone trying
What are a few workouts that benefit knee injuries? Suffering through a knee injury can be a terrible feeling. In some cases, it may be something as simple as hearing a concerning pop or crack in your knee every
What stretches should you do before a full workout? Nothing beats a great workout. No matter the level of intensity, even a somewhat short workout can get your blood flowing, improve your confidence, and—the biggie—help
What forms of exercise are good for relieving lower back pain? Lower back pain can be excruciating. In severe cases, the pain can be debilitating and make it nearly impossible to function in any kind
How can a personal trainer help rehab a shoulder injury? Many people turn to a physical therapist when they’ve hurt themselves, but a holistic fitness trainer also knows how to rehab a shoulder injury and will help you get back to
Is a Personal Trainer Worth It? If you’ve ever thought of getting a personal trainer, this is probably one of the first questions you’re asking yourself. After all, you see athletes and celebrities with amazing
How can your mental health improve by working out with a personal trainer? People who suffer from any type of mental health issue, such as clinical depression or anxiety, can have difficulties on their fitness