8 Easy Healthy Eating Habits You Can Begin Today!

healthy-eating-habits

A few healthy eating habits you can incorporate into your diet today. All the exercise in the world won’t help you lose weight if you have horrible eating habits. The problem is that many people are always running around in their chaotic lives and not paying attention to what they’re putting in their bodies until […]

What are the Benefits of Working with a Holistic Health Coach?

holistic-health-coach

Benefits of Working with a Holistic Health Coach Holistic health coaching has been gaining popularity in recent years because it utilizes a “whole person” philosophy, meaning that it focuses on physical and emotional health, in addition to spiritual and social needs. Working with a holistic health coach and personal trainer is the perfect way to focus on […]

Zumba Classes in Dunedin, FL

Why join a zumba class? There are plenty of reasons why people love taking Zumba classes at Fit To A T Fitness. One of the biggest benefits is that the classes are a great way to get in shape and have fun at the same time. Not only will you burn calories, but you’ll also […]

Personal Training for Injury Rehab in Dunedin, FL

Personal Training for Injury Rehab in Dunedin, FL Fit To A T is a Downtown Dunedin Fitness Center for Seniors that provides individualized Personal Training for Injury Rehab.    When injured, any person has to go through the process of rehabilitation and gain back strength. If someone is used to a highly active lifestyle, naturally […]

Best Dunedin Fitness Center for Seniors offers individual physical training for seniors

Best Dunedin Fitness Center for Seniors offers individual physical training for seniors Fit To A T is a Downtown Dunedin Fitness Center for Seniors that provides individualized training for seniors.  Certified trainers work with you to create an individualized program to help you maintain your strength, agility and independence. They know how to reduce pain, […]