What Exercises Can I Do With a Torn Bicep Tendon?


How can you exercise with an injured bicep tendon? Our biceps are the primary muscles that many people focus on when working out. Most people do so for strength, although it’s true that the bicep acts as a kind of vanity muscle for quite a few workout enthusiasts. Like other muscles, it’s possible that you may tear […]

A Few Tips for Working Out With a Foot Injury


How do you work out with a foot injury? Experiencing a foot or ankle injury can be the absolute worst because even walking down the street can sometimes feel like a chore, let alone trying to work out. The good news is that you can still get plenty of exercise as long as you’re careful […]

The Best Knee Injury Workouts a Personal Trainer Can Help With


What are a few workouts that benefit knee injuries? Suffering through a knee injury can be a terrible feeling. In some cases, it may be something as simple as hearing a concerning pop or crack in your knee every time you walk downstairs or get up from a seated position. In more serious cases, you might have trouble walking […]

How to Rehab a Shoulder Injury with a Personal Trainer


How can a personal trainer help rehab a shoulder injury? Many people turn to a physical therapist when they’ve hurt themselves, but a holistic fitness trainer also knows how to rehab a shoulder injury and will help you get back to your normal self again. Today, we’re going to take a look at a few signs that your shoulder injury needs […]

What Role Can a Personal Trainer Play in Injury Rehabilitation?


Can a personal trainer help with rehabbing an injury? Suffering from an injury that causes daily pain or makes it hard to get around or conduct any daily activities can be a horrendous ordeal. Injury rehab is never easy, which is why you should always seek out the help of a professional. Many people turn […]