A Few Tips for Pre-Workout Nutrition


Getting ready to work out? Here are a few pre workout tips. Everyone wants to work out and get into shape, but when you’re first starting out, it’s sometimes hard to understand that nutrition is one of the most important parts of the formula. Sure, maybe you can ignore nutrition in the beginning and get […]

Muscle Recovery: How to Recover Faster After a Workout


How can you properly recover after an intense workout? Working out is great. Working out hard is even better. The problem is that after a while, we get to a point where we’re pushing ourselves so much that our muscles take a while to recover. This can sometimes be painful and could actually impact our […]

A Few Tips for Working Out With a Foot Injury


How do you work out with a foot injury? Experiencing a foot or ankle injury can be the absolute worst because even walking down the street can sometimes feel like a chore, let alone trying to work out. The good news is that you can still get plenty of exercise as long as you’re careful […]

The Best Knee Injury Workouts a Personal Trainer Can Help With


What are a few workouts that benefit knee injuries? Suffering through a knee injury can be a terrible feeling. In some cases, it may be something as simple as hearing a concerning pop or crack in your knee every time you walk downstairs or get up from a seated position. In more serious cases, you might have trouble walking […]

What are a Few Stretches You Should do Before Working Out?


What stretches should you do before a full workout? Nothing beats a great workout. No matter the level of intensity, even a somewhat short workout can get your blood flowing, improve your confidence, and—the biggie—help you lose weight! You don’t want to just jump into a workout routine, however. If you don’t prepare your body […]

What are a Few Exercises to Relieve Lower Back Pain?


What forms of exercise are good for relieving lower back pain? Lower back pain can be excruciating. In severe cases, the pain can be debilitating and make it nearly impossible to function in any kind of daily activity. Many people are forced to use strong pain medication and other methods, which often come with their […]