The Functional Movement Screen (FMS) is consistent assessment tool that provides valuable information about anybody’s ability to perform both fundamental and coordinated movements. It can be repeated over time to show improvement, and it can be shared among movement therapists and trainers to understand anybody’s movement quality.
Why should I get a Functional Movement Screen?
The Functional Movement Screen can help identify movement patterns that may be putting you at risk, especially if you have been injured before. When your score shows areas in need of improvement, there are extensive libraries of corrective exercises to draw from to move you from good to better to best. Your mobility, stability, and strength are all incorporated to help you perform better in your chosen sports or workouts.
Who can perform a Functional Movement Screening in Dunedin Florida?
The FMS can be conducted by our certified personal trainers at the Dunedin Fitness Center. Contact us today to schedule an appointment with a member of our team.
FMS is great for all levels of activity, from weekend warriors to professional athletes. It provides a great starting point for your trainer to develop exercise programs best suited for your unique movement patterns and goals. So if you’re looking to stay healthy and avoid injuries, make an appointment and get screened today.