At Fit To A T Center, we often recommend drills, exercises, and stretches, keeping in mind your rehabilitation status and the fact that there’s no “one size fits all” approach to training.
Here are some typical examples of how people acquire injuries:
Injury obtained while participating in an athletic activity
A spill or fall off of a ladder
Injuries from a fender bender or crash in a moving vehicle
Working a tendon too much and tendentious develops
Knee Injuries
Twisting an ankle
Breaking tendons
Breaking bones
You get the idea. Someone you know has had one of these events. Today, perhaps you find yourself injured. If so, know you are not alone and are in the right place. When moving parts on your body don’t want to move with you, you are probably going to be in pain and it will be a process getting you back to where you started. Keep your attitude positive. Many times, folks can end up even stronger than before they had the “event” and acquired the injury.
So we at Fit to A T are here to get you where you want to be. First, we will take as much time as needed to learn about your personal medical situation and your lifestyle.
At Fit to A T, everything we do is personalized to you. We can put you back in the driver’s seat of your life.
Our motto is to “make your health strong and smart.”