Can a personal trainer help with rehabbing an injury?

Suffering from an injury that causes daily pain or makes it hard to get around or conduct any daily activities can be a horrendous ordeal. Injury rehab is never easy, which is why you should always seek out the help of a professional.

Many people turn to physical therapists when they’ve been injured, but not only are they very expensive, you don’t always need one. Today, we’re going to take a look at how a rehab personal trainer can help you get through mild, moderate, and even severe injuries.

A Rehab Personal Trainer Will Recognize Various Injuries

First and foremost, a rehab personal trainer will understand the different kinds of injuries that a person might be suffering from. This knowledge will help them develop a workable fitness program that will target these injuries more efficiently. You’ll often experience less pain and a faster recovery time than if you did rehab at home. In most instances, you’ll have some level of relief after a single session.

Your Personal Trainer Will Obey the Doctor’s Orders

Personal training often involves a customized workout plan that focuses on goals such as weight loss, lowering stress, building muscle, etc. When dealing with a person who’s been injured and needs to go through rehab, a personal trainer will customize each workout to take the doctor’s instructions into account. This helps find a better focus so that everyone achieves the desired result.

Your Personal Trainer Knows How Much to Push You

In movies, you always see someone going through rehab and being pushed as much as possible in their treatment. While it’s important that a person is pushed along to encourage them to succeed, a good trainer also understands a person’s physical limitations when they’re injured. A physical trainer will know when to push you past your comfort zone and when to back off. But don’t think for a second that they’ll always go easy on you!

Will Give You Lots of Motivation

A vital part of successful rehab is receiving motivation throughout the entire process. An experienced rehab personal trainer will see every workout as a sort of partnership (even though you’ll, admittedly, be doing the hardest part from your vantage point). From your first session to your last, the trainer will offer you words of encouragement to help you succeed. This will allow you to reach your goals more quickly and confidently.

Can Assist You with Nutrition 

Many people don’t consider the importance of nutrition when dealing with injury rehab because they think that’s more for weight loss than anything else. The truth is that a nutrition plan is a crucial part of fitness, whether you’re trying to lose weight, gain muscle, or recover from an injury. A personal trainer that’s certified in nutrition will be able to help you balance everything.

May Suggest Physical Therapy First

A personal trainer’s only concern is that a person recovering from an injury receives the specific assistance they require so that they can recover and return to their normal routine. The trainer will have a brief discussion with you to learn about your injury and then explain the rehab process. If they feel it’s needed, they may suggest that you first go through physical therapy and then return for post-rehab training.

For a Professional Rehab Personal Trainer, contact Fit to A T

Injury rehab can be tricky, which is why you should always have a professional by your side. Fit to A T has the very best rehab personal trainers in Dunedin and the surrounding areas. If you have any questions about what makes our holistic personal trainers so popular, call our office for an appointment at (727) 755-3485 today.