Tips for a Lower Body Workout with a Foot Injury
A few workouts you can do when you have a foot or ankle injury. Foot injuries are very common. Unfortunately, when someone suffers from a foot injury, they can have a lot of trouble getting around. They may even find it difficult to put any portion of their body weight on the injured foot at all. This […]
The Best Knee Injury Workouts a Personal Trainer Can Help With
What are a few workouts that benefit knee injuries? Suffering through a knee injury can be a terrible feeling. In some cases, it may be something as simple as hearing a concerning pop or crack in your knee every time you walk downstairs or get up from a seated position. In more serious cases, you might have trouble walking […]
