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Dunedin Personal Trainer


How to Work Out with a Hand Injury

Having issues with a hand injury? Here are a few exercises to help your hand recover. Injuring your hand makes many daily activities a lot harder to perform. It also means that you’ll have a more difficult time working out

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The Best Lower Back Injury Workouts

Four Exercises for a Lower Back Injury Workout Anyone who has experienced a lower back injury knows just how painful it can be. Depending on the severity, there may be days when you don’t even want to get out of

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Upper Body Workout with a Rotator Cuff Injury

How do you work out your upper body while rehabbing a rotator cuff injury? Rotator cuff injuries usually start with a small pain in your shoulder that gets worse with each passing day. Before you know it, even simple activities

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Effective Low-Impact Exercises in Personal Training

Low-Impact Exercises Don’t Mean Low Quality Many people believe that “low-impact exercises” aren’t beneficial. They hear the term low impact, and all they can think of is “low quality.” This simply isn’t true. In fact, many low-impact exercises are a

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Exercises for a Torn Calf Muscle

What are some recommended exercises you can do with a torn calf muscle? Your calf muscle is located just behind your shin bone. Like other muscles, a tear or rupture may occur if you haven’t properly conditioned yourself prior to intense physical

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A Few Tips for Pre-Workout Nutrition

Getting ready to work out? Here are a few pre workout tips. Everyone wants to work out and get into shape, but when you’re first starting out, it’s sometimes hard to understand that nutrition is one of the most important

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