Having issues with a hand injury? Here are a few exercises to help your hand recover. Injuring your hand makes many daily activities a lot harder to perform. It also means that you’ll have a more difficult time working out
Four Exercises for a Lower Back Injury Workout Anyone who has experienced a lower back injury knows just how painful it can be. Depending on the severity, there may be days when you don’t even want to get out of
How do you work out your upper body while rehabbing a rotator cuff injury? Rotator cuff injuries usually start with a small pain in your shoulder that gets worse with each passing day. Before you know it, even simple activities
Low-Impact Exercises Don’t Mean Low Quality Many people believe that “low-impact exercises” aren’t beneficial. They hear the term low impact, and all they can think of is “low quality.” This simply isn’t true. In fact, many low-impact exercises are a
Implementing an Upper Body Workout with a Shoulder Injury Shoulder injuries are very common. In fact, most people reading this have probably experienced some type of injury to their shoulder, even if it was nothing more than a bit of stiffness
A few workouts you can do when you have a foot or ankle injury. Foot injuries are very common. Unfortunately, when someone suffers from a foot injury, they can have a lot of trouble getting around. They may even find
What are some recommended exercises you can do with a torn calf muscle? Your calf muscle is located just behind your shin bone. Like other muscles, a tear or rupture may occur if you haven’t properly conditioned yourself prior to intense physical
How can you exercise with an injured bicep tendon? Our biceps are the primary muscles that many people focus on when working out. Most people do so for strength, although it’s true that the bicep acts as a kind of
Getting ready to work out? Here are a few pre workout tips. Everyone wants to work out and get into shape, but when you’re first starting out, it’s sometimes hard to understand that nutrition is one of the most important
How can you properly recover after an intense workout? Working out is great. Working out hard is even better. The problem is that after a while, we get to a point where we’re pushing ourselves so much that our muscles
How do you work out with a foot injury? Experiencing a foot or ankle injury can be the absolute worst because even walking down the street can sometimes feel like a chore, let alone trying to work out. The good
What are a few workouts that benefit knee injuries? Suffering through a knee injury can be a terrible feeling. In some cases, it may be something as simple as hearing a concerning pop or crack in your knee every time you walk downstairs or
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