8 Easy Healthy Eating Habits You Can Begin Today!

healthy-eating-habits

A few healthy eating habits you can incorporate into your diet today. All the exercise in the world won’t help you lose weight if you have horrible eating habits. The problem is that many people are always running around in their chaotic lives and not paying attention to what they’re putting in their bodies until […]

What are the Benefits of Working with a Holistic Health Coach?

holistic-health-coach

Benefits of Working with a Holistic Health Coach Holistic health coaching has been gaining popularity in recent years because it utilizes a “whole person” philosophy, meaning that it focuses on physical and emotional health, in addition to spiritual and social needs. Working with a holistic health coach and personal trainer is the perfect way to focus on […]