Here’s a great way to improve your coordination, flexibility, balance and strength.
Come to Fit To A T Fitness Center in downtown Dunedin and discover Functional Movement Personal Training, a low-impact system to improve your physical abilities without stressing your body and joints.
The certified trainers at Fit To A T Fitness Center offer individual training and classes in functional movement training. This system strengthens your core and helps you move more freely, whether you are an athlete training for a big event or a senior citizen striving to remain independent and flexible.
Functional Movement Personal Training combines pushups, body squats, lunges, kettle bell swings, yoga and other activities to build core muscles in the abdomen and back and enhance muscle tone. The exercises are tailored to the individual, making them ideal for anyone, no matter their current fitness.
Fit To A T Center, open six days a week, is located at 1059 Broadway b, Dunedin, FL 34698.