What are some facts about nutrition you should know to improve your diet?

Everyone knows that eating foods like lean proteins, fruits, and vegetables are often the key to weight loss and improved health, but that’s just the tip of the iceberg lettuce (sorry… couldn’t resist). Today, we’re going to dive into some nutritional facts that you may have never heard before yet can be extremely beneficial when trying to maintain a healthy lifestyle.

Trans Fats Have Been Banned

A lot of people have talked in recent years about the fact that processed foods are not good for you. They often contain unhealthy ingredients, saturated fats, etc. Trans fats, though, are the very worst. They’ve even been linked to a drastic increase in the risk of heart disease. That’s why the Food and Drug Administration has banned their usage.

No Need to Eat Every 2-3 Hours

For some reason, it’s become popular for people to suggest that eating small meals every two to three hours is better for weight loss than eating three larger meals throughout the day.

The truth is that in addition to being quite inconvenient, eating this way won’t help many people. It’s not how often you eat that really counts. It’s what you’re eating. Simply choose healthy and nutritious foods for every meal.

Don’t Always Trust the News

Whether you’re watching the evening news or scrolling through an online news site, you’re likely to see newly discovered nutritional facts about a certain food, diet, etc. The people who write these news items have good intent because they want people to live a healthy lifestyle, but they’re not always right. Just like you would with medical advice, you should ask a professional such as a personal trainer or nutritionist about any nutrition facts you see on the news.

Meat Doesn’t Rot in Your Colon

We’re not exactly sure where or how this myth started, but no, meat doesn’t rot in your colon. The truth is that your body is very well-designed to digest and absorb any meat that you ingest. Once your stomach acids and digestive enzymes have broken down the fats, proteins, and nutrients, the rest are absorbed into your body. There may be a tiny bit left over, but not enough to rot.

Eggs Are Super Duper Healthy

If you’re making a list of nutritious foods to eat on a regular basis, then you definitely want to add eggs into the mix. Many people have demonized eggs because they’re high in cholesterol, but it’s been shown that even though this is true, it won’t actually raise the blood cholesterol in most people. Thanks to eggs being a great source of protein and various nutrients, they’re one of the most nutritious foods you can eat.

Sugary Drinks Will Kill a Diet

If you take just one thing away from this list of nutritional facts, then let it be that you should severely reduce or cut out sugary drinks entirely. Eating sugar can make losing weight difficult, but drinking it is even worse. This doesn’t only concern soda. Many fruit juices and other beverages contain added sugar, so be sure to check the label.

“Low Fat” Can Be Misleading

For quite a long time, people were obsessed with purchasing low-fat food items as if that was the miracle cure for gaining weight. The truth is that even though lean proteins are better for you, a small amount of fat isn’t going to be detrimental to your health. In fact, many processed foods that are low in fat don’t taste as good, so manufacturers will add sugar and other unhealthy ingredients to improve flavor.

Contact Fit to A T for More Nutritional Facts

If you’re looking for the best Dunedin holistic personal trainer, look no further than Fit to A T. If you have any questions about these nutritional facts or would like to set up an appointment, give us a call at (727) 755-3485 today.