How can working with a personal trainer improve motivation?
Everyone knows that health and fitness are important, but it’s so difficult to stay motivated these days. After all, everywhere you turn, there are temptations, from high-calorie foods to Netflix shows just begging to be binged.
How can you compete? Working with a personal trainer—that’s how! A good personal trainer understands the struggles and can help you stay on track with your specific goals and how to achieve them. In fact, personal trainer motivation is a very important part of the process, so we’re going to take a look at a few ways that this is achieved.
Personal Trainers Use Short-Term Goals to Improve Motivation
When people start working out, they often think of long-term goals. Usually because they have a specific amount of weight they want to lose or a certain body image they want to achieve. Although that’s important, you’ll find that personal trainer motivation includes focusing on short-term goals along the way as well. A personal trainer’s primary focus is helping clients achieve their goals, and doing so in increments often works best.
They Set Realistic Goals
Whether you’re talking about short-term or long-term fitness goals, they need to be realistic. If you’re looking at Marvel actors or body builders and saying, “I want to look like that!” then you probably need to gauge your expectations a bit better.
An experienced personal trainer will be able to look at your body type, current health status, and other factors to determine what types of goals are most realistic and possible. Rather than hold you back in any way, this will allow you to hit specific milestones that will keep you energized and motivated.
They Make You Accountable
Personal trainer motivation often begins with the understanding that you are accountable for your progress. Whenever you hit certain goals, this isn’t because the personal trainer pushed you, but because you accepted this pushing and kept at it. If you get a bit lazy or break your diet or routine more often than you should, then you’ll be held responsible for making that decision.
They Customize Your Routine
Whether your goal is losing weight, adding muscle, improving cardio, or achieving a feeling of better health, each person is different. A personal trainer will create a customized routine that will take many factors into consideration, such as your age, body type, weight, etc. This will result in a more effective workout and faster goal achievement.
They Communicate with You
In order for personal trainer motivation to work throughout the process, there must be communication between the trainer and client. An experienced personal trainer will always maintain an open dialogue with you during each workout session. The best personal trainers in The fitness industry will make an effort to learn your goals, review your progress, and provide constructive feedback.
They Always Stay Positive
Everyone has an “off” day, but a big part of a personal trainer’s job is to project a positive attitude. When you show up for each session, they should beam with excitement that you’re ready to face another awesome workout. Then, during the session, they should be providing a stream of motivational messages that keep you pushing forward even when you want to give up or slow down.
They Create a Fun Atmosphere
There’s a reason why the word “workout” begins with the word “work,” but that doesn’t mean it can’t be fun. Many people started getting into better shape when Wii Sports hit store shelves because it was a way for people to exercise while engaging in a fun activity. A good personal trainer will find a way to create a fun atmosphere, which will include incorporating fitness challenges along the way.
They Use Trainer Software
Even today’s beginning trainers will start off with a piece of software by their side. Fitness management software is a wonderful way for a personal trainer to set up a workout schedule. They can also track client progress and maintain communication. This makes personal trainer motivation easier because they can stay connected to you outside of the gym in a way that’s easy and convenient.
Contact Fit to A T to Obtain the Best Personal Trainer Motivation
Fit to a T provides personal trainer motivation that will help you achieve your fitness goals. If you have any questions about our facility or the holistic personal services we provide, call our staff at (727) 755-3485 today.