Strength Training with a Beginner Powerlifting Program
Unleashing Your Inner Strength By Strength Training Safely Welcome to the Dunedin Fitness Center, where we’re dedicated to helping you achieve your fitness goals. Today, we’ll dive into the world of strength training and explore the numerous benefits it brings. Specifically, we’ll discuss the advantages of embarking on a beginner powerlifting program, focusing on key […]
What Happens at a Fitness Boot Camp in Dunedin?
How exactly does a fitness boot camp work? In the heart of Dunedin, a city that embraces both nature and community, fitness boot camps have become a staple for those seeking an invigorating and communal approach to wellness. But what exactly happens at a fitness boot camp? Today, we’ll delve into the dynamic world of […]
Understanding and Preventing Muscle Pulls
A Guide by Dunedin Fitness and Movement At Dunedin Fitness and Movement, we prioritize your well-being and guide you on your journey to a healthier, more active lifestyle. Today we’ll delve into the common issue of a muscle pull during workouts, exploring the causes and, more importantly, how to prevent them. As a dedicated personal […]
5 Myths About Proper Nutrition
Debunking Nutrition Myths At Dunedin Fitness and Movement, we strive to provide you with accurate information to support your fitness journey. In this blog post, we’ll tackle common myths surrounding proper food nutrition for working out. As a holistic fitness coach, we believe in dispelling misconceptions to help you make informed and healthy food choices. […]
Effective Leg Workouts for Knee Injury Recovery
Knee injuries can be challenging, but they shouldn’t hold you back from maintaining an active lifestyle and working on your leg strength. Many personal trainers understand the importance of rehabilitation and tailored workouts for individuals dealing with knee pain. This blog post aims to provide valuable insights and leg workout tips for those with knee […]
Is it Better to Stretch Before or After a Workout?
Expert Insights from Dunedin Fitness and Movement One of the common debates in the fitness world revolves around the timing of stretching—should it be done before or after a workout? Dunedin Fitness and Movement, led by our holistic personal trainers, is here to shed light on this question and provide you with the right approach […]
How to Work Out with a Hand Injury
Having issues with a hand injury? Here are a few exercises to help your hand recover. Injuring your hand makes many daily activities a lot harder to perform. It also means that you’ll have a more difficult time working out with a hand injury. The good news is that it’s definitely possible to work out […]
The Best Lower Back Injury Workouts
Four Exercises for a Lower Back Injury Workout Anyone who has experienced a lower back injury knows just how painful it can be. Depending on the severity, there may be days when you don’t even want to get out of bed, let alone start a workout. It’s important that you don’t sit around and avoid […]
Upper Body Workout with a Rotator Cuff Injury
How do you work out your upper body while rehabbing a rotator cuff injury? Rotator cuff injuries usually start with a small pain in your shoulder that gets worse with each passing day. Before you know it, even simple activities where you need to raise your arm above shoulder level, such as brushing your hair, come with […]
Effective Low-Impact Exercises in Personal Training
Low-Impact Exercises Don’t Mean Low Quality Many people believe that “low-impact exercises” aren’t beneficial. They hear the term low impact, and all they can think of is “low quality.” This simply isn’t true. In fact, many low-impact exercises are a wonderful way to get into shape, lose weight, and achieve your other fitness goals. Personal […]
