How will you benefit from small group personal training?

When the topic of personal training comes up, people typically think of it as a one-on-one session where you get a trainer’s undivided attention at all times. What people don’t realize is that there’s a simple alternative where you get the same advantages for less money.

Once you experience the benefits of small group personal training, there’s a good chance you’ll never go back to large groups again.

Here are just some advantages you can expect after signing up:

More Personal Attention

Small group training sessions typically consist of just three to eight people. Although this isn’t one-on-one, it allows more personal attention for each and every person in the session than in large groups. Instead of dealing with a large group where a trainer may need to advise 30 people or more, he or she will be able to pay closer attention to how each person is performing and help them make adjustments along the way.

A Great Way to Save Money

Out of all the benefits of small group personal training, the one that often stands out—especially in the current economy—is the fact that you’ll save money. Personal training is indispensable, but since these sessions are one-on-one, you’re paying for the trainer’s full focus on only you. With a small group involved, you can still get individual attention but at a lower cost. This is an affordable way to get the most out of each workout session.

The Group Will Keep You Motivated

There’s no doubt that a personal trainer will do whatever he or she can to keep you motivated, but the people in your workout group can be just as effective. Seeing the people around you taking part in the same high-intensity workout that you are will often make you push yourself to achieve greater heights. On your journey to self-improvement, you may even form relationships and make friends that will last for years.

Variety of Exercises

As a fitness professional, your personal trainer knows the best exercises to help you meet your goals and push yourself beyond them. Since a trainer will try to prevent group fitness classes from becoming stagnant, they’ll switch up the strength-training exercises with each session. This will help ensure each person continues to improve instead of plateauing and no longer advancing toward their goals.

You’ll Have More Fun!

While your fitness goals are probably what’s on your mind most often, it’s important to remember that training sessions can be fun. Yes, you’re working hard and sweating up a storm, but you’re also increasing your level of endorphins and enjoying the camaraderie. Not only does this make exercising with a group great for weight loss and strength training, but it’s also a wonderful way to improve your mental health.

You’re More Likely to Persist

In the last couple of years, many people got a taste of what it’s like to do things all on their own because they had no choice. What you may have discovered during this time is that it was more difficult to stick to certain tasks because you were doing them all alone. When you exercise in a group training session, you’re more likely to come back and do it again. This will help you achieve your goals much more quickly.

Contact Fit to A T to Learn More About the Advantages of Small Group Personal Training

Fit to a T is the most sought-after personal holistic fitness trainer in Dunedin and the surrounding areas. If you’d like to know more about the benefits of small group personal training or have any questions, call our staff at (727) 755-3485 today to sign up!