Having issues with a hand injury? Here are a few exercises to help your hand recover.
Injuring your hand makes many daily activities a lot harder to perform. It also means that you’ll have a more difficult time working out with a hand injury. The good news is that it’s definitely possible to work out with a hand injury. All you need is a little expertise and a few simple rules.
Here are some quick tips to make your workout a success:
Speak to an Expert
The first thing you need to do before you start a work out with a hand injury is to talk to an expert. Many holistic personal trainers are well-versed in dealing with hand injuries, but you should first speak to a medical expert. Those who specialize in hand injuries will be able to tell you what types of exercises you should do and which ones you should avoid.
Work with a Personal Trainer
Whenever you’re working out with an injury, you should hire a personal trainer. An experienced trainer will be able to create a customized workout that takes your particular injury into account. They’ll go over various details of your injury and discuss what your doctor has recommended. They’ll also monitor your progress and make sure that you don’t do anything that could possibly cause a re-injury.
Modify Your Routine
Depending on the type of hand injury you’re suffering from and what your doctor says, you may need to make some modifications to your normal exercise routine. For example, you might still be able to do push-ups, but you will need to perform them with a closed fist or push-up bar. It’s also possible that you’ll need to replace your free weights with resistance bands or workout machines. Your doctor and personal trainer will help you create a routine that gets you the best results.
Simple Hand Exercises
Between your workouts with a personal trainer, there are several different types of simple hand exercises that you can do to benefit your injury recovery. Even the simplest of exercises, such as making a fist or stretching out your fingers, can be quite beneficial. It’s also a good idea to squeeze a grip-strengthening ball a dozen times or so, at least a few times per day. Your personal trainer will be able to give you other simple hand exercises that will be beneficial between sessions.
Listen to Your Body
It’s very common for people who are accustomed to working out to push themselves too quickly. It’s important that you don’t ignore what your body is telling you. If your hand begins to ache more than you feel it should, then you need to slow down. Any time you’re in doubt, feel free to ask your holistic coach or medical professional for advice.
Don’t Get Too Cocky
Everyone can get a little cocky at times, especially when it comes to working out. We think that we can keep pushing ourselves, especially after we see great results. But being too cocky can lead to a re-injury, or maybe even a worse injury. Make sure you don’t let your workout ego get the best of you.
Integrate Some Cardio
Strength training is obviously important when developing a work out with a hand injury. But that doesn’t mean you should ignore cardio. By keeping your blood pumping, your immune system will work more efficiently.
You’ll also keep your energy level up so that you’ll be able to accomplish more with each workout. A personal trainer will be sure to integrate cardio into your overall workout so that you get the best of both worlds.
Contact Dunedin Fitness and Movement to Create a Workout with a Hand Injury
Dunedin Fitness and Movement has the only personal trainer in Dunedin that you’ll ever need. Whether you’re dealing with an injury or simply looking to get into shape, we’ll develop a workout that gives you the best results.
Call our office at (727) 755-3485 to make an appointment today.
