Certified Personal Trainer in Dunedin
Fit to A T is unlike any other training facility you’re likely to find. With a lifetime of dedication to the craft of holistic fitness, our facility features the most trusted personal trainer in Dunedin. Our unique blend of strength training, cardio, nutrition, and a holistic approach will take you to the next level of health and fitness and help you reach your fitness goals in the safest, most efficient way possible!
History of Holistic Education
Educated at the Institute for Integrative Nutrition, our personal trainer in Dunedin brings a unique and engaging spin to holistic fitness. Thanks to the study of more than 100 dietary theories, each session at Fit to a T involves a well-rounded focus on physical activity, mental prowess, and nutritional stability. Years of education and experience will influence each training session to help you achieve your “best self.”
Personal Nutrition Plan
Working out isn’t just about pumping iron or running for hours on the treadmill. It’s also about nutrition. Fit to A T will create a customized nutrition plan that focuses on improving your health and increasing your workout efficiency and effectiveness. With the one-two punch of hitting the gym and focusing on nutrition, you’ll get in shape and stay healthy.
Holistic Fitness Solutions
Physical training simply isn’t enough on its own. If you want your workouts to be as effective as possible, then you must address both physical and mental prowess. Holistic fitness takes a whole-person approach to helping clients achieve a healthier lifestyle. This is done with a natural inclination toward training and nutrition, which will help you reach your fitness goals.
All-Inclusive Approach
Many personal trainers focus on strength training or cardio, but that will only get you so far in achieving your health and fitness goals. Fit to a T uses an all-inclusive approach where lifestyle changes outside the gym are just as important as efforts made inside. This will help you improve multiple aspects of your life, including health, energy, and overall happiness.
Ailment ranging from mild to severe
Our holistic approach has a special concentration on fibromyalgia, but that’s only the beginning. We also help relieve the pain and symptoms common with many types of ailments, from diabetes and cancer to Parkinson’s and multiple sclerosis. When you begin working with us, we’ll go over your medical history and then create a customized, holistic workout and nutrition plan.
Injury Rehabilitation
People who have been injured in sports, a car accident, or another adverse event often require intense physical rehabilitation. Fit to A T will follow the instructions set up by your doctor to create a customized workout plan that will lessen your pain and decrease healing time. With our help, you’ll be back on your feet in no time.
Small Group Training
One-on-one personal training sessions have many advantages, but you can also opt to join one of our small group training sessions. These groups consist of no more than four members, and the workout plan is designed around each individual. This is a wonderful way to get more focused attention while also enjoying the camaraderie of a group.
For the best personal trainer in Dunedin, contact Fit to a T
Fit to a T uses holistic solutions to improve your physical and mental health. If you have any questions about our facility or would like to schedule an appointment with our holistic personal trainer in Dunedin, call our office at (727) 755-3485 today.
